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Your body has been through enough. Let’s help it settle.
Relief from hot flashes, naturally
Many women can’t use hormonal options for hot flashes - especially during and after breast cancer care. We’re empowering you to live better during this stage of life. That means better tools, better research, and better care – giving you access to relief without risks or regrets.
Start AssessmentTrain your brain to regulate temperature changes
Evia combines cooling mental imagery, relaxation, and hypnotherapy techniques to help you manage hot flashes & night sweats naturally.
Benefits
Manage menopause & hot flashes at home, naturally.
Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes/flushes during menopause—hypnotherapy. Start your assessment to see if you’re a good fit.
Add hypnotherapy to your menopause toolbox
Evia can be used as a stand-alone menopause & hot flash management tool or an adjunct management option. Refer it to your patients and track their progress through Connect.
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How it works
Evia is a 5-week, clinically proven program, delivered through a mobile app.
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1. Start your journey
Answer a few short questions to help us understand your symptoms and personalise your program.
Start free trial2. Complete the program
Over the 5 weeks, you’ll experience daily hypnotherapy sessions, educational readings, and more.
Start free trial3. Maintain your results
You can continue to listen beyond the 5-week program, helping you maintain long term benefits.
Start free trial
Evidence-based
Evia is based on real research with real outcomes
In a recent study, women who completed a hypnotherapy program for hot flashes experienced up to an 80% reduction in the frequency and severity of hot flashes after five weeks. Evia’s program is based on this research, and created in partnership with the researcher.
*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed
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Created by experts
Evia’s program is designed by a world-leading menopause researcher and neuroscientist.
Director of the Mind-Body Medicine Research Laboratory
Editor-in-Chief of the International Journal of Clinical and Experimental Hypnosis
Research
Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial
Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Menopause, 2013 (3)
Clinical hypnosis results in significant reductions in self-reported and physiologically measured hot flashes and hot flash scores in postmenopausal women.
Self-Hypnosis for Sleep Disturbances in Menopausal Women
Otte JL, Carpenter JS, Roberts L, Elkins GR. J Womens Health (Larchmt), 2020 (3)
The use of self-hypnosis as a treatment program for sleep problems related to menopause was acceptable for women. There were significant reduction of poor sleep quality in all groups with a significant increase in minutes slept in all groups.
Hypnotherapy to Reduce Hot Flashes: Examination of Response Expectancies as a Mediator of Outcomes
Sliwinski JR, Elkins GR. J Evid Based Complementary Altern Med, 2017 (4)
The effect of hypnotherapy in reducing hot flashes does not appear to be due to placebo effects.
