Take control of menopause, naturally.

Empower yourself to manage hot flashes, night sweats and insomnia with a 5-week evidence-based digital hypnotherapy program. Try it free.
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Hot flashes/flushes
Night sweats

Time for change.
Good change.

While menopause is normal and natural, it can also be challenging and disruptive. We’re empowering you to live better during this stage of life. That means better tools, better research, and better care – giving you access to relief without risks or regrets.

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Hypnotherapy for menopause

Train your brain to regulate temperature changes

Evia is an evidence-based digital therapeutic that combines cooling mental imagery, relaxation, and hypnotherapy techniques to help you manage hot flashes & night sweats naturally.

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Manage menopause & hot flashes at home, naturally.

Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes/flushes during menopause—hypnotherapy. Start your assessment to see if you’re a good fit.

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Add hypnotherapy to your menopause toolbox

Evia can be used as a stand-alone menopause & hot flash management tool or an adjunct management option. Refer it to your patients and track their progress through Connect.

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How it works

Evia is a 5-week evidence-based hypnotherapy program, delivered through a mobile app.

1. Start your journey

Answer a few short questions to help us understand your symptoms and personalise your program.

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2. Complete the program

Over the 5 weeks, you’ll experience daily hypnotherapy sessions, educational readings, and more.

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3. Maintain your results

You can continue to listen beyond the 5-week program, helping you maintain long term benefits.

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“I would encourage anyone to have a go as you have nothing to lose and everything to gain.”
Winnie, Evia user
“What a wonderful quote this is.”
Hugh, Evia user
“But this one is even better!”
Simi, Evia user


Evia is based on real research with real outcomes

In a recent study, women who completed a hypnotherapy program for hot flashes experienced up to an 80% reduction in the frequency and severity of hot flashes after five weeks. Evia’s program is based on this research, and created in partnership with the researcher.

*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed

Created by experts

Evia’s program is designed by a world-leading menopause researcher and neuroscientist.

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Dr. Gary Elkins
Professor of Psychology and Neuroscience at Baylor University
Director of the Mind-Body Medicine Research Laboratory
Editor-in-Chief of the International Journal of Clinical and Experimental Hypnosis

Medical Advisory Board

Dr. Michael Yapko

Clinical psychologist recognized for therapeutic applications of hypnosis

Dr. Irving Kirsch

Associate Director and Lecturer in Medicine at Harvard Medical School

Dr. Simone Peters

Gastroenterologist and Staff Specialist at Royal North Shore Hospital

Dr. Gary Elkins

Professor, Psychology
 and Neuroscience at Baylor University


We take clinical evidence seriously. Evia is an evidence-based program with efficacy at it’s centre.

Get started managing your hot flashes & flushes, night sweats and sleep issues with Evia for free today.

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